A note from Rachel:
It's ok to have a bad day, to feel sad, anxious or just "off" with the understanding that we have to experience a full range of emotions - we don't get to choose only the pleasurable ones ! However, if you're having more bad days than good or often feel like just getting through the day is a battle - that is not ok. You deserve better, more. My passion to help others is informed by my own experiences with similar issues to the ones you may be facing, and I understand how difficult it can be. I also understand that it doesn't have to be this way. Let's work together to improve your life. My goal is to give you the insight, skills, and confidence you need to navigate life's inevitable ups and downs from a new place of relative peace and contentment. Together we will write your personalized self help book so you no longer need me and therapy can end. It need not be a long, drawn out process.
I have an office in Rockville Centre, NY and offer telehealth appointments anywhere in New York State. I work with clients 15+ and specialize in anxiety disorders. I am looking forward to hearing from you. Please reach out with any questions and to set up a free 15-minute consultation.
Experience in Treating:
Anxiety
Obsessive Compulsive Disorder
Grief & Loss
Life Transitions
Depression
Relationship Issues
Couples and Individuals